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Travel Tips: Jet Lag
By
Barbara
Photo by Donald Merrill on Unsplash Tips for Easing (and Avoiding) Jet Lag Over the years, we’ve done some traveling across time zones, and if there’s one thing that can really take the fun out of a trip, it’s jet lag. It seems that I suffer more from jet lag than John. I spend the first few days feeling like a zombie - totally wiped out, disoriented, digestive issues, and unable to sleep (even though I'm totally exhausted.) The jet lag can persist for days, sometimes, making it really difficult to get into the groove of travel. At times I've felt like I've finally adjusted when it's time to board our flight home. What is Jet Lag? Jet lag happens when your body is still running on one time zone, but you’ve suddenly arrived in another. Your circadian rhythm - which is what tells you to feel awake or feel sleepy - is controlled by light. After a long flight across several time zones, and your internal clock hasn’t had time to catch up. It can leave you...
An Exercise in Patience
By
Barbara
As in regular life, when travelling things can go wrong - and at times - drastically wrong. Recently, we had a travel day that challenged us - physically, mentally, and required us to dig deep to find extra patience. It was in January. We were taking some back-to-back cruises - one of which left us with a day between the end of one cruise and the start of another. As we were in Miami we thought we would rent a car and use that time to explore the upper Keys and the Everglades. All went well until the next morning when it was time to drop off our rental car and head back to the port. What we didn’t know was there was a marathon that was happening in that area of Miami and was ending in a park right by the bridge leading over to the cruise ports. Challenge One Our first challenge came when we were trying to make our way back to the car rental centre. Many streets were closed for the marathon - and closures were happening in a very fluid manner. Streets were ...
Where are we now?
Currently we're home, in Ontario, Canada
Where’s are we going next?
Up next is a two-week trip to Newfoundland with my sisters.
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I agree - Banff is among the most amazing destinations. However, the first time we visited, there was the thickest of fog, and we saw NOTHING. Not the entire like, not the forest, not the mountains. Many years later, we had the chance to return and were rewarded with a blue sky kind of day. Gorgeous!
ReplyDeleteWhat a beautiful photo! I have a step-sister who lives in Alberta. I would love to visit one day!
ReplyDeleteBeautiful photo
ReplyDelete