Travel Tips: Jet Lag
Photo by Donald Merrill on Unsplash Tips for Easing (and Avoiding) Jet Lag Over the years, we’ve done some traveling across time zones, and if there’s one thing that can really take the fun out of a trip, it’s jet lag. It seems that I suffer more from jet lag than John. I spend the first few days feeling like a zombie - totally wiped out, disoriented, digestive issues, and unable to sleep (even though I'm totally exhausted.) The jet lag can persist for days, sometimes, making it really difficult to get into the groove of travel. At times I've felt like I've finally adjusted when it's time to board our flight home. What is Jet Lag? Jet lag happens when your body is still running on one time zone, but you’ve suddenly arrived in another. Your circadian rhythm - which is what tells you to feel awake or feel sleepy - is controlled by light. After a long flight across several time zones, and your internal clock hasn’t had time to catch up. It can leave you...
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I agree - Banff is among the most amazing destinations. However, the first time we visited, there was the thickest of fog, and we saw NOTHING. Not the entire like, not the forest, not the mountains. Many years later, we had the chance to return and were rewarded with a blue sky kind of day. Gorgeous!
ReplyDeleteWhat a beautiful photo! I have a step-sister who lives in Alberta. I would love to visit one day!
ReplyDeleteBeautiful photo
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